Tai Chi Chuan means "method of combat" (Chuan), based on "the supreme ultimate" (Tai Chi).
Tai Chi Chuan is one of the oldest Chinese methods for mind-body exercise. It involves sequences of specific movements which begin and end in the same position. The exercises are a harmonious and circular sequence of slow movements, which engage the entire body, from head to toes.
While the movements must be carried out fluidly and lightly, there must be complete focus on each gesture, a total command of the body, which, according to traditional Chinese medicine, is oneness with the mind. Energy-wise, breathing plays a fundamental role. The aim of practicing Tai Chi Chuan, which must be constant and patient, is that of attaining a complete energetic balance.
From a medical point of view, Tai Chi chuan can be useful in cases of: back aches, lumbago, digestive problems, anxieties, stress, bad temper, head aches, heart and respiratory problems. It also improves intellectual faculties.
One of the basic principles of Tai Chi is the use of the creative force of thought as opposed to muscular force. Only complete relaxation is attained can the transition from one movement to the next be carried out lightly and easily, and the circular movements conducted naturally.